Showing posts with label free. Show all posts
Showing posts with label free. Show all posts

Monday, July 29, 2013

Sweet, Sweet Freedom!!

In honor of World Breastfeeding Week starting Aug 1, I wanted to do this update on our bf-ing situation. 

http://worldbreastfeedingweek.org/


I have been trying for awhile to get Liam off the nipple shield. I honestly was getting concerned that we would never be free of it. I did some research and came up with some ideas on how to try a natural latch whilst trying to wean off the shield. I'm excited to say that today we have been nursing without it!! I can honestly say that my bond with Liam feels totally different now, and so freaking amazing!! I'm not sure if it is a different hormone that was released or if it's all in my head. But whatever it is, I am so grateful!! Obviously I was already bonded with my little boy, but breastfeeding didnt elicit these amazing "I'm providing for my child" feelings that everyone says. Well, now it does! :) He seems calmer as well. Maybe it was just what I ate that kept him calm for once, but whatever it is, I am thrilled! :)

I found this website with these great ideas and tips. KellyMom
It also describes some of the reasons a person would need a nipple shield and other info about it.

Weaning from a nipple shield

These things can help you start to wean from the shield:
  • Ensure good positioning and latch–
    • Make sure that when positioning your baby to nurse you are holding him so that his whole body faces yours. He should not have to turn his head to nurse.
    • Wait for the baby to open very wide – as with a yawn – before you attempt to latch him on.
    • Once he has opened this wide – and it may take patience waiting for him to do so – pull him in real close making sure that he takes as much of the breast into his mouth as possible. His chin and nose should touch your breast. His lips should be flanged out – like a rose petal or a fish’s lips. If they are not, use your finger to flip them out manually.
  • Before attempting to feed at all, pump a few minutes. This will elicit let-down so that baby gets a quick reward. It will also elongate the nipple for him.
  • Also before feeding, offer him your index or pinky finger nail-side down to suck on for several minutes. This suck-training teaches him to drop his tongue down as he must do with breastfeeding. With the shield (much like a bottle nipple) he may push his tongue to the roof of his mouth to slow the flow of milk.
  • Breastfeed frequently – as often as you can. Attempt to feed before he gets too hungry – when he is sucking on his fingers or rooting, but before he cries. If you can catch him early he may be more willing to work with you. You also might try nursing when he is a little drowsy. Some babies are more willing to take the breast when they are semi-asleep than when fully awake.
  • Try different nursing positions.
  • Nurse while in motion – as you walk, sway, rock, bounce, etc.
  • Provide lots of skin-to-skin contact when nursing and at other times as you can. Undress baby to his diaper and remove your blouse if possible. Try nursing while you both enjoy a warm bath.
  • Drip expressed breastmilk (or formula, or sugar water if no ebm is available) over your nipple in the corner of the baby’s mouth using an eyedropper or feeding syringe while he is at the breast.
  • If baby becomes upset as you are trying, stop and attempt to calm him before trying again.
These last ones pertain more to taking the shield away:

  • It may help if you compress your breast and hold it firmly about 1 1/2 inches from the base of your nipple toward the chest wall (usually at the edge of the areola just past where your baby’s lips will be) – like squishing down a big thick sandwich on a roll to take a bite. Holding the breast this way makes your nipple more firm like the shield. Keep holding it like that until it feels like baby is sucking well, and then slowly release the grip.
  • Apply ice to your nipple before feeding to harden it.
  • Try to notice if there are certain times of the day or positions that he seems more receptive during and build on those.
  • Try offering the breast without the nipple shield, particularly when baby is rather sleepy. Sometimes once they take the “bare” breast a couple times, they’ll continue with no problems.
  • If baby doesn’t take the breast without the shield relatively easily, give it to him with the shield. DO NOT allow him to become frustrated at the breast, that will only make him more resistant to breastfeeding. Allow baby to build trust that nursing will work and will be ok, even if that means using the shield to make it familiar and easy for him. Once he builds trust, start to remove the shield after he has been on for awhile
  • After baby is nursing well and let-down has occurred, attempt to remove the shield quickly and relatch baby. Very gradually, start to remove it earlier and earlier in the feeding until you don’t need it at all.
  • Sometimes it works to offer the first breast with the shield and the second one without it, if your baby takes both breasts in one feeding.
  • In the beginning, you may not want to take away the shield at every feeding so the baby relaxes and doesn’t look for you to remove it every time.
  • You may hear the recommendation to cut away the tip of the nipple shield, a little each day, until it’s gone. This is not recommended for silicon shields, because it will leave sharp edges.
Be sure not to make this a battle with the baby, or he will resist more. Don’t obsess with weaning off the shield to the point that you’re robbed of the joy of breastfeeding. As long as your baby is gaining weight well, then you have some time to play with. Keep trying as often as you can, and give it some time. There are some reports of moms continuing to use the shield for their whole breastfeeding experience, but most moms have taken anywhere from 2 days to about 4-5 weeks to accomplish completely weaning from the shield. Be patient with yourself and your baby while you work through this transition.

Hope this helps others that are trying to wean from the nipple shield! Happy Boobmilk week!! :) 

Tuesday, August 28, 2012

Meal Plan 8/25/12-8/31/12

I pulled two meals from last week into this week because we simply had so many leftovers that we didn't want to make more food. (I'm funny about leftovers, once it hits day 3, I'm done.) So here's this week's meal plan:

Meals:

Scrambled Eggs
Turkey Sausage Links
Hangover Potatoes
OJ

Baked Chicken & Spinach Flautas
Spanish Rice
Sour cream, salsa, beans

Crock pot BBQ Pulled Pork
Buns
Mashed Potatoes
Corn

Turkey and Veggie Wraps
Hummus & Crackers

French Bread Pizza (Gluten Free crust for me)
Sauce
Cheese
Pepperoni
Side Salad

Leftover Mac & Cheese


Shopping List:
Orange Juice (I dont know why i'm totally addicted to oj right now!)
Sour Cream
Salsa
Pork Chops
Gluten Free Wraps
French Bread

Saturday, July 21, 2012

Pickles and Paint

Before I get into the pickles and paint, let me tell you my wednesday was crazy at work, and I was so glad to be in the car on the way home. Problem was, my brother's car took a crap again. Let me just say, he just bought this used car which is decent. But he's been having some issues with it. So here I am, so excited to have thursday off, couldnt wait to get home, and we lose power some how. :( Luckily we made it safely to someone's driveway and take a look. We ended up calling my stepdad to come with the trailer and get us. Well once we got the car loaded (backwards b/c of the way we were parked) we were finally on our way back. Well my brother looks out the window and sees smoke coming from the trailer tire. The car was too heavy in the back and the fender was wearing on the trailer tire! Thank god my stepdad is awesome (he's always prepared!) we took off the fenders and were finally on our way again. $250 later...

Thursday was fantastic! My friend Becca just graduated from massage therapy school, so I got an AMAZING full body massage! It was so great! I think my last massage was in 2007! Anyways, so then Billie and I made our way to Appleton to go shopping and get delicious sushi!! I also found a great book at half priced books called The Gluten Free Edge. It's a diet cook book. The reason I like it so much, is because it has all the nutritional information with each recipe! I love that!!

So onto today...
Today we went to Menards and bought 10 gallons drywall primer, 5 gallons white paint (for the ceilings), and 10 gallons paint (for walls). We also bought carpet, and vinyl flooring for the living room and bathroom. We are sanding/staining the kitchen, and two bedroom floors. After this is done, all that's left is the cabinets, counter tops, appliances, and lighting! Getting so very close! I can't wait to get some real color on those walls! I'm sick of living in white rooms! :) 
Today I also made Gnocci (Gluten free of course!) YUM! I made this before we went to menards actually. We ate it for lunch with red sauce and garlic bread (mine was gluten free).

Then I took a nap, and began making pickles. I made 7 quarts dill pickles, and 3 quarts bread and butter! Not bad for a day's work. 

I'm actually thinking about making gluten free brownies yet tonight. I've been having a chocolate sweet tooth lately. 

CD10 I took a OPK yesterday, the line was very faint, so I'll test again tomorrow.

I've been jammin out to Ingrid Mickelson Be OK today. I love her! 

Pickles and Baby Dust to you!!
Nikky

Monday, July 16, 2012

Meal Plan 7/15/12-7/21/12

This week I swapped my original chicken cesar salad for chicken stir fry from last week. So here we have this weeks plan. I will update it next week with what we actually ended up having.

Chicken stir fry (instead of chicken cesar salads)

Gluten free gnocci w/ red sauce and parmesan cheese & steamed broccoli **recipe to follow**

Pizzas (have to finish up my crust i made from last week)

Sloppy Joes

Pancakes and sausage (I LOVE breakfast for dinner!)

Grilled cheese w/ hummus and garden veggies

Meal Plan week of 7/8/12-7/14/12

So when I meal plan, I dont decided what day we are going to have such and such meal. I just decided what we have in the house, what I feel like making and I plan 6 dinners. From there, I make my grocery list, and get the required items. Then, depending on my mood, cravings, and the weather; I decided what we will have for the evening's dinner.  So when I say "Meal Plan" I am referring to the 6 dinners I have planned for for the week.

Here was last week: (7/8-7/14)
*meal planned in black, actual meal made is red

Chicken Stir Fry with jasmine rice (made monday 7/16 instead)
Quesadillas
Pizza
Hamburgers with sweet potato fries
Tuna salad sandwiches with chips
Grilled Cheese with Hummus and Veggies (grilled cheese and salads w/ garden veggies)
           We ended up having chicken caesar salads sunday instead of chicken stir fry.

Having this plan was really very nice! I knew what I was doing when I got home from work. I have been using up my veggies and fruits that may have gone bad if I had waited too long. So it was nice to know I wasn't wasting food, and I was giving Scott and myself a healthy fresh meal! :) Plus I've been using more protein! Wahoo!

Nikky

Friday, July 13, 2012

First workout logged

Today starts my weight loss journey. I downloaded a new app to help me track my meals and exercise. It's a decent app. Reminds me of self.com's trackers.

I actually went for a run. Well...let's be honest, I walked 5 min, ran 1, walked 5, ran 2, walked 2, ran 1, walked 3, ran 1. Totalling 20 mins. Not bad for me and my exercise induced asthma. It was hard (not too hard to make me give up after the first workout) it felt so great! I get great thinking done while running...it gives me the strangest clarity. I suppose it's because I'm focusing so hard on breathing that my mind can't think about the daily stress.

Anyways, its nice to focus (obsess) about something other than babies for once. Balance is the key I suppose.

Tomorrow we will be canning pickles and visiting our town's street festival. :)
Nikky

Thursday, July 12, 2012

Fitness blog?

I'm thinking about starting a blog about fitness and dieting gluten free. There really isn't much out there in this topic that isn't "want to lose weight? Try a gluten free diet" yeah, well what about those of us that are gf and need to lose a few pounds (or 75 in my case) I'm setting goals and starting towards them. Maybe I can help a few others out as well. :)
Nikky